how many hour in a day you use to sleep??  |
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 my question quite clear that how many hour in a day you people usually use to sleep well i sleep atleast eight hours a day and if there is no college but holiday than my sleep increase from 8 to 12 hours...
i knew i am so sleepy...
so what about you??
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| 2. shiningstar79 (21) | 4 weeks ago |  I sleep for 8 hours everyday. Normally it is said that 7 hours sleep is good for your health so I am trying to cut it down to 7 hours everyday. 12 hours would probably make your face look very sleepy and sloppy. I feel like a couch potato sleeping for 8 hours. Moreover I have heard the more you sleep the more you put on wweight. I am not really sure whether this is true.
I feel time is already less for us in this world so why sleep a lot and waste time. Anyway one day or other we are going to sleep forever.
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Sleep Patterns Your body has a natural sleep rhythm. Learn more about it here… www.Sleep-Information.com | add comment |
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| 3. Merry343 (25) | 4 weeks ago |  I sleep as much as my schedule will allow it, but I can't function on anything less than 7. When I don't have to go to school... I sleep for 10 or 11 hours. I LOVE sleeping.
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4.  andy555 (105) | 4 weeks ago | I only have more than 5 hours but less than 6 on average every day to sleep away. Because i have many things to do, so i cannot afford to sleep more time. Maybe when my situation is better i will slow down my steps and have a good sleep every night. BUt i am worried when that time will come. Wish i still have time to enjoy it. | |
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5.  icecubic (644) | 4 weeks ago |  i dont know guys
maybe just 5-6 hours per day
actually i have some activities that make me enjoy for a long time like surfing internet, playing a game or maybe doing my homework.
yeah, so did i.lol i often increasing my sleeping at holiday becasue i may have a laziness for doing something. happy mylotting guys.
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6.  kush20006 (336) | 3 weeks ago |  you shouls sleep equally every day
long sleep are not relaxing
but good sleep is relaxing
may be it be off 5 minutes
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| 7. buzzjunky85 (50) | 3 weeks ago |  The recommended dose of sleep is 8hours a day for an average age adult.
Sometimes i feel fresher in the morning if I just sleep 7 hours instead, but then I get a bit drowsy during the afternoon.
If I sleep more than 8 hours I end up feeling like a zombie for the rest of the day, and probably sleep more than 8 hours the night after (Sleep patterns).
On the other hand, if I don't get 6hours I would feel tired anxious and depressed till the rest of the day.
Hard to understand brain chemicals:)
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