How to keep fit?

it's simple, have strong discipline, follow a good healthy diet (low carbs, low calorie, low fat) exercise, project a positive atitude, always be optimistic and wear smile..

well,actually,it is not a easy thing to keep fit,no matter how you keep it,just two days drinking or eating a lot will disturb you and ruin your project.but we should try our best to keep fit in order to keep away from some dieases and look beautiful.
the first is to give up bad habbit,like stay up in front of the computer.
second is to eat more vegetable than meat.
also,drink more water and do more excises.

The health industry is massively complex and there is so many different things that people claim to work and diets as well as wonder machines but it's really simple. Don't eat fatty or sugary foods, to much coffee.
Eat fruit and vegetables and go for runs or something along those lines every day and perhaps some weight training.

it is really easy to maintain ourselves fit if we follow the tips properly.

when i was pregnant i put on so much of weight .

then after my delivery i found it very difficult to het back to my normal weight.

but i did it and came back to my weight with my exercises and diet.

maintaining diet not only help us to keep thin but exercises.

exercises are very essential to have a healthy physique.

diet is very essential to have healthy body.

so reduce oil content and fat content food especially junk food.

have plenty of vegetables and fruits.

happy mylotting.

I keep my body fit just by eating one nice meal a day.

The best way to keep oneself fit is to exercise regularly. By exercising regularly the rhythm of the body that is the physiological process going on will be in a good shape. This keeps the body fit and healthy.

basiclly we should keep a proper diet,what's more,doing more excerise and maintain a good mood will do better.

daily doing exercise keeps me fit.

Lol welcome to mylot, i do the famous breathing exercises as taught by Ramdeb baba of india in the early morning for 30 minutes, next i go for morning work for 30 minutes to one hour, that too is a good exercise lol.......
I am health consious it keeps me fit.
Thank you so much for this discussion. I enjoyed responding it keep sharing, cheers
Happy posting.
ARUN

To keep our health fit there are many ways,

- Exercise regularly
- Eat well balanced diet
- Brisk walk daily
- Always keeping our mind relaxly
- Be happy always
- Smile often
- Dont get anger soon
- Sleep Well
- Spend more time with your family
- Dont shgout for all things speak softly
- Go out with ur family atleast once in an month

Like this many ways are there.If we follow this we will be so healthy.100 Years LOng Life!!!

Enjoy ....