How to reduce stress?

according to me,praying is the best solution for everything.

cast your burden upon the lord.god will release your stress.

you tell everything to him and trust him that he will take care of you and about your future.

god will not leave you nor forsake you if you believe him.

god's child wont be sad,wont be stressful,wont be tensed.

they will be happy always with the presence of god.

god is with you.so dont worry.listen to good songs,

have a peaceful walk in the good weather.

it will definitely release your stress.

I graduated from college last year and be off jobs.hand in resume everywhere,but no responses.so,i usually have fun with friend for reduce stress.

Sometimes loud crying can reduce the pressure,this is just my own feeling

i may choose to read a good book to reduce pressure,i always can learn the answer about what i should do,on the other hand,i'll persuade myself that proper pressure is good to us,bacause of the pressure we know that we should do better and make great progress.

The technique is to do everything piecemeal. I make sure that I have enough energy for the next day or thing to do. Cramming works for some people but not to me, as it can be very stressful, putting so much in very little time. What I do is plot all my requirements and exams, and everyday I devote a few hours working on them. So each day I contribute something and doing so, it becomes part of your system and routine. In this way, they become easier.

Sometimes loud crying is a good way to renduce stress,it is just my own feeling

Hi Lichee. When I need to reduce stress, there are several things that help me, so maybe they would help others, too:

1. Getting outside and taking a walk
2. Exercise, such as biking or swimming
3. Writing poetry or jotting down my thoughts and feelings in a journal
4. Talking things over with a friend or loved one
5. Helping someone else
6. Meditation
7. Doing a hobby for a bit
8. And the biggest help for me...prayer.

Karen