Do you have Habbit of taking Breakfast daily?  |
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I am having a very bad habbit of waking late in the morning as I am a late sleeper and for that I frequently misses the breakafast, I used to take my food at 11 am.What about you.
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| 1. anjotorotoro (69) | 4 weeks ago | I am very much like you, I usually sleep in the wee hours of the morning, and I wake up about 9 am, I take my breakfast about 2pm, lunch at 8pm, dinner at 12am, I think it just takes a little getting used to
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Tina83 (224) | 4 weeks ago | Yes my friend but we should change the routine accordingly, its a must for a healthy life.
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2. rtslvtwy (586) | 4 weeks ago | I never miss my breakfast. It's very important for me to take breakfast as if not i will go so hungry i can't go on working till lunch time. In fact breakfast and lunch are the 2 most important meal of the day. Dinner can eat less of skip but definitely not breakfast and lunch. This is what I was told by my doctor.
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Tina83 (224) | 4 weeks ago | Its very good habbit to take the breakfast in time.I will also adopt the habbit soon.
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3. muscles4me (8552) | 4 weeks ago | I always have a meal when I first wake up. My morning is about 9pm(yep pm) because I prefer st sleep from anoy 2pm to 830pm. I then wake up and have something to eat and watch alittle tv then head off the the gym to workout.
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Tina83 (224) | 4 weeks ago | I think u r right like me as I first take meal only that also a plateful of rice.
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Tina83 (224) | 4 weeks ago | That means that joining gym helped you to have the habbit of waking up early.By the way what you r doing, means ur profession as you again comes and sleep .
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aadesh (623) | 4 weeks ago | M a student and currently m preparing for my management studies exams which is on 5th december.
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| 5. okaneholic (20) | 4 weeks ago | Can't live without breakfast..:(
I also sometimes wake up at that hour and adjust my meals^^;
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Tina83 (224) | 4 weeks ago | Thats a great news and I think its a perfect thing to have breakfast.
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Tina83 (224) | 4 weeks ago | yes you told the right thing, the gap between the dinner and breakfast is long and we should always take breakfast to adjust the BMR (basal metabolic rate)
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