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Do you have Habbit of taking Breakfast daily? email this discussion to a friend?

myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers4 weeks ago

I am having a very bad habbit of waking late in the morning as I am a late sleeper and for that I frequently misses the breakafast, I used to take my food at 11 am.What about you.

 
 
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tags:  breakfast, breakfast taking, meals, dinner, lunch
 
1. anjotorotoro (69)   4 weeks ago

I am very much like you, I usually sleep in the wee hours of the morning, and I wake up about 9 am, I take my breakfast about 2pm, lunch at 8pm, dinner at 12am, I think it just takes a little getting used to


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

Yes my friend but we should change the routine accordingly, its a must for a healthy life.

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2. myLot reputation of 93/100. rtslvtwy (586)   ranked 5,054 out of 19,148 in questions & answers   4 weeks ago

I never miss my breakfast. It's very important for me to take breakfast as if not i will go so hungry i can't go on working till lunch time.
In fact breakfast and lunch are the 2 most important meal of the day. Dinner can eat less of skip but definitely not breakfast and lunch. This is what I was told by my doctor.


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

Its very good habbit to take the breakfast in time.I will also adopt the habbit soon.

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3. myLot reputation of 98/100. muscles4me (8552)   ranked 137 out of 19,148 in questions & answers   4 weeks ago

I always have a meal when I first wake up. My morning is about 9pm(yep pm) because I prefer st sleep from anoy 2pm to 830pm. I then wake up and have something to eat and watch alittle tv then head off the the gym to workout.


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

I think u r right like me as I first take meal only that also a plateful of rice.

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4. myLot reputation of 89/100. aadesh (623)   ranked 723 out of 19,148 in questions & answers   4 weeks ago

Hi!!
I used to have this habit of waking up very late,at times I used to sleep till noonlol but now since I have joined a gym and I daily go to the gym in the morning so m now used to waking up early at 6.00 in the morning.After coming from the gym I start feeling hungry and the first thing I do after coming from the gym is having a good breakfastw00t.After m done with it I again cuddle up in bed and sleep again till its lunch timelol.I think you should try to get rid of your habit of skipping breakfast as it is said that always have a breakfast like a prince,lunch like a king and dinner like a pauper,this is the basic of leading a healthy life.


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

That means that joining gym helped you to have the habbit of waking up early.By the way what you r doing, means ur profession as you again comes and sleep .


myLot reputation of 89/100. aadesh (623)   ranked 723 out of 19,148 in questions & answers  4 weeks ago

M a student and currently m preparing for my management studies exams which is on 5th december.

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5. okaneholic (20)   ranked 17,147 out of 19,148 in questions & answers   4 weeks ago

Can't live without breakfast..:(

I also sometimes wake up at that hour and adjust my meals^^;


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

Thats a great news and I think its a perfect thing to have breakfast.

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6. myLot reputation of 99/100. voldrox (1428)   ranked 283 out of 19,148 in questions & answers   4 weeks ago

hi tina... well breakfast is the most important to me i mean after all that sleep and all i need to have something and i get hungry, breakfast is really important coz you are eating after the long gap, when you are awake you can be eating something something with time but then the gap comes when you sleep and so breakfast is a must, well but for the busy person you are sleeping late at night i would suggest you to have something in the late night itself, your body needs appropriate amount of food and it will demand that when it falls short of it.. so being the late sleeper you better eat something in the night... as for me, i don't sleep late and breakfast is the most important to me.. i can't miss it unless i woken up really late for some reason. yawn


myLot reputation of 67/100. Tina83 (224)   ranked 3,354 out of 19,148 in questions & answers  4 weeks ago

yes you told the right thing, the gap between the dinner and breakfast is long and we should always take breakfast to adjust the BMR (basal metabolic rate)

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7. myLot reputation of 95/100. Misterwit (1035)   ranked 359 out of 19,148 in questions & answers   4 weeks ago

Hello friend...

I beat you to that...I miss it every day and just a coffee keeps me up until lunch..
I really don't care about it that much as I see nowadays healthy people struggling with big bellies.... blink

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8. myLot reputation of 92/100. eshaan (2468)   ranked 1,160 out of 19,148 in questions & answers   3 weeks ago

i too skip breakfasts..its not becoz of waking late..but hubby doent have habit of having it...children take tiffins to school so though...i have time i dont have it as i am busy doing other household work..and besides that some religious things keep me away from breakfasts, like i take out 'bhog' after cooking, so it feels very strange to eat earlier to offering to God... happy

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