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food supplements for natural bodybuilders email this discussion to a friend?

myLot reputation of 94/100. BART78 (1153)   ranked 1 out of 3 in food supplements1 month ago

what supplements do you use right now? kindly give the brand and it's purpose?


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tags:  supplements
 
1. myLot reputation of 44/100. XNinjaX (112)   2 weeks ago

I'm not a bodybuilder but I'm a triathlete.

I don't consider those supplements as they are foods or food based but I take ''Vega whole food health optimizer'', it's a plant-based whole food meal replacement. It's based on five synergic protein sources; hemp proteins, yellow pea proteins, brown rice protein, flax and chlorella (it's a blue green algae, it's up to 65% of protein). It's alkalizing which is great for athletes, because physical exercise create acidity in the body. It also contain Maca which is benefits to the endocrinal system, it's useful to have more energy and resist to stress. It have antioxydant complex from berries, dairy-free probiotics and digestive enzymes.

I also take bee pollen which I consider more as a food than a supplement, it's rich in vitamins and minerals, especially the vitamin B complex which is good for athlete (vitamins B are involve in energy metabolism). It's also good for the immune system.

I take Absolute vegetarian protein by InterACTIVE, it's a blend of soy proteins, pea proteins and brown rice proteins. I add it to muffin mix ans smoothie.

I take ginseng, for energy and because I've found somewhere where it's really cheap so I don't even care if it's not working:P. I can't give you the name of the brend as it is written in chinese or something like that!

I used to take spirulina and chlorella but I stopped as I don't train as much a I did before and also because it's pretty expensive!

Anyway I don't take these ''supplement''(foods) each days but I do use them regularly!

And you what are you taking?

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