No more smoking

It's a good news that you quit your smoking habit, it's very hard to quit smoke when it is be a habit. I think you have the stroge will then to quit, now you did it. It will be good for your health that you don't smoke, because smoking is bad for health.

you can quit smoking slowly, not just a sudden stop. when you really can't control yourself anymore, just light a smoke but dont put it in mouth. just smell the smoke coming off and dont breath throught it directly. this well calm yourself down, but it's not really smoking. do this for a few days and then stop.

Smoking is bad to our body! I try to stay away from smoking!I am glad for you give up smoking!I support your choice!friend! efforts to quit smoking!

Hi..congratulation.I'm glad as people who didn't like smoke because health reason.I think you must make believe that you love your self by stop smoking.How could you invest disease in your self..So,just love your self .Keep fight!!

It does good to you and people around you! Congratulations on you becuase you have made half success when you decide to give it up and the rest will be tough you should be prepared for the coming lure of smoking especailly when others smoke and offer it to you. Maybe when you find it difficult to resist the tempt to have a smoking, just try someting alternative, for example some candy or anyting else that can be put into your pocket and eaten. Wish you successful soon!

That is so wonderful that you stopped smoking, it is just so much better for your body and I applaud you so much on your self control. One thing that you can think about when you have a future craving is not just how it is so much better for your body, but how much better it is for everyone else, no second hand smoke, and so you are doing your whole environment a big favor