meat from butcher vs. meat form grocery store (deli)  

i'd prefer the meat in a butcher at market... its more fresh

If you are talking about meat from the butcher that your cook yourself then that is the better choice. All those deli meats have alot of sodium in them. They are OK once in awhile but I would not use them more than twice a week. If you are in a bind for protein a couple of boiled eggs is a good choice and then ofcourse our protein drinks.

me and my wife do it both ways. there are times when its our schedule to go to the groery then we but meat from there too. plus the things we need. but if we are just in schedule to go to market my wife has also her suki that she buys meat from. fish, chicken, pork and vegetable. what we dont buy at the grocery is rice and eggs. eggs are being delivered to us by order and rice there is a big rice and grain store near us.

Meat from the butcher is of a much better quality, and probably better for you. The less processed it is, the better. And if you're worried about nutrition, grass fed meat is much more nutritious than grain fed, because cows are supposed to eat grass, so they are healthier, and are therefore healthier for us. The majority of meat from supermarkets are grain fed and factory farmed and packed with hormones and antibiotics.