How much importance you give exercise into your life?
By careguarden
@careguarden (5670)
Philippines
November 30, 2009 5:25am CST
We all know that doing exercise is very important in our health. However most of us are quite busy with our work that we don't have enough time to engage and commit our self in exercise. Do you consider exercise as important in your life? Do you give your self time to exercise? Why you don't have time to exercise?
4 responses
@se7enthbird (8307)
• Philippines
30 Nov 09
i ride my bile almost everyday. specially when i need to run errands for my wife and if i need to go to my momthers house. for me this is my exercise. it makes me perspire and it helps the circulation of my blood. for now that is the only exercise i am doing. when i was younger i also do i little basket ball and going to the gym. but now that i am busy with work and with our three year old son biking is the exercise i am doing.
@careguarden (5670)
• Philippines
30 Nov 09
Oh, well that's a good exercise. I do love to ride a bike. It's good than driving or riding a car, or any public transportation. There are different ways to engage our self in exercise. Even simple and basic things, like cleaning house, stretching, or even simply walking. Anyway thank you for sharing with us and enjoy your day!
@jackee (138)
• United States
1 Dec 09
I try to walk 20 minutes a day 4 out of 7 days. I know it's not much but it seems to help and keep my energy level up. When I don't because of my schedule I feel sluggish and yes guilty that I am letting my body, and mind down.
@paleorainy (630)
• Italy
30 Nov 09
I train everyday, I'm a bodybuilder. Exercize is what gives me satisfaction in life, where I get my rewards, so I do it. It also makes me feel well.
Tonight is upper body training night, I tell you honestly, I can't wait. I wish it was already tonight just to jump in get my dumbells and sweat everything away.
