Which is the most essential vitamin for human body? VITAMIN C OR B COMPEX?
By mtvmtv
@mtvmtv (600)
India
December 3, 2009 3:32am CST
Hi friends,
As we all know that most of all vitamins are very essential for proper working of human body.But which deficiency of which vitamin can cause severe damage to the body?
Your proper knowledge may be very useful to others.
1 response
@kaylachan (84736)
• Daytona Beach, Florida
3 Dec 09
Both vitems mention in your title are very important in mataining a proper healthy body. A dangerous lack of either one can cause serious health problems. However, that can be avoided if you make sure to eat properly and eat foods that will give you those nuterants. devencies can lead to critical health problems, poor boan growth, reinal failuar and other illnesses. So do try to eat regurally.
