Can oscoliosis be cured by just an exercise?
By Curlann
@annierose (21977)
United States
December 13, 2009 2:55am CST
Hi to all mylotters. Has anyone experience to have a scoliosis? I have an oscoliosis. I learned that I have it when I was at the age of 19 but I not mind it all because I thought that is not that serious. Lately, I am experiencing back pain and my sister starts to notice that the curve in my back is not normal. I did a search on the net and they offer exercises for patients with scoliosis problem. If I will do the exercise regularly, can I remove my oscoliosis?
1 person likes this
2 responses
@balasri (26537)
• India
13 Dec 09
Although many exercises help in reducing the Scoliosis-related problems, yoga is improving the problem of uneven curves and it is considered the best Scoliosis exercise. Yoga postures are helpful for providing relief from scoliosis because they enable us to stretch our body and help regain the normal shape of the spine.
The most effective yoga exercises for the treatment of Scoliosis-related problems include the Crocodile twist, the Supine knee chest twist, the passive back arch and the one leg up-one leg out posture. These exercises are very helpful in raising one’s lowered shoulder and reducing the back pain.
And please consult with your doctor before indulging in these yoga exercises
www.youtube.com/watch?v=cv_HUEF533Y
http://www.sissel-online.com/exercise/yoga_supine_spinal_twist.php
Happy healing.
@checapricorn (16060)
• United States
13 Dec 09
I have a friend who have scoliosis and she tried also to exerice as well as smim a lot....I heard from her that is very painful..
She got a baby this year and it was a surprise for her and her family since before she was told by the Doctor that it will be hard for her to have a baby due to scoliosis!
