Insomia  

I had this problem before. what i did was i changed my lifestyle to became a lot more active. this tired me out and i could sleep at night. insomnia sometimes in just your body saying it has a lot more energy to give out. You could try it out, sports or something.

Hello Lazuardy,,,

Today Insomia is getting a usually thing in life. Many People have this problem.
As i thing, insomia is not a problem it just a habbit of the people that His/Her daily always until late night. so this force Him/Her not sleep until early morning.
Maybe only the activities must be less again and make others aktivities before sleep until you tired. so maybe if we tired will make sleepy. don't make a thing activities.
From me thats all friends. Thanks

..i experienced it also last year. it last for almost 3 months. it really give me a hard time to get some sleep on the night and sleepy on the day.
you should visit a doctor for help that you are looking.. they can give you medicine and can trace why you are having a hard time to sleep.. just try! goodluck..

I had a problem sleeping at night but It is because I am addicted to internet activities. If the options you had made did not work. Then I suggest you to seek a doctor for that matter. TO check if you have problems in you body that cannot be cured by those you have made. They will be able to conduct series of laboratory test and detect your sleeping patters. Thereby, you can have a concrete solution for that matter. I think your problem is in body metabolic functions.

Hi lazuardy. Don't worry because you are not alone with this problem. I actually have insomnia for quite long time ago already, though there are some times that I could sleep well. I have tried some home remedies before like drinking warm milk before going to bed, eating banana, taking some honey, and many others but it didn't work. I was thinking that it was because my job isn't physically tiring, but mentally. I am an online English teacher so what I used to do is just sit down and talk for how many hours. I tried to make myself physically exhausted by doing some exercises and sweating a lot early in the afternoon (since I couldn't wake up early in the morning). I guess, it somehow helped me relieved my insomnia a little. Just try it and see for yourself if it will be effective for you too.

Do not just rely on taking sleeping pills or herbal medicines or therapy. Look out into your diet, do you still eat late at night like 9 in the evening? Well, if you actually do that, you will not feel any sleepiness. However, if it is not about your diet, you better ask a physician for you to determine its root cause.

I remember having this problem for about a month or so last year. It was terrible. No matter what I did or how hard I tried, absolutely nothing would send me into even a passable night's sleep. In the end, I changed my lifestyle so that I was excercising like crazy. I also took a whole load of herbal supplements. The activity combined with the herbal remedies benefitted me, and I have never had trouble sleeping since

I suggest you seek professional help to make sure you have insomnia before you can term what's going on with you as "insomnia." It might just be your lifestyle. I used to be like that. If you are still young, there's no doubt about it that you will have to exhaust yourself until you're ready to bed. My daughter is 22. She sleeps at 2am, wakes up at 430, leaves for work at 6, comes back at 8pm. Imagine how many hours of sleep she has? But if you are in your 40s and older, it's also normal that you won't get enough sleep because, maybe, you took a long nap in the afternoon. Usually, older people have shorter sleeping hours. Finally, don't stress out your mind, body and soul with things that will make you awake. Sometimes, even when your body would like to rest, your mind doesn't.

I was having this issue for a long time, then I changed a couple things. We bought a sleepnumber bed (helped my back issues)and I also started taking one a days with my vitamin c pills.

I read somewhere that magnesium and vitamin c takin together will help you sleep better and it has been working for me for quite some time. My main issue it seems is my mind does not stop thinking while I'm trying to sleep.

I would recomend to check when clinics/hospitals have sleep tests for free and check them out. I thought about doing this before, but I sleep alot better now.

For me I don't encounter about that situation I think you need to consult your doctor about that because you have a sever insomnia You need to drink a calming process try the pandan leaf boiled in the water after that drink it.