correct time to drink water for good health

@obe212003 (2299)
Philippines
January 6, 2010 12:11pm CST
Did you know that drinking water at a specific time could give good benefits for you? Taking 2 glasses of water after waking up helps activate internal organs... Taking a glass of water 30 minutes before meals, helps in digestion... Taking a glass of water before you sleep helps to prevent stroke.. Do you have any other ideas regarding the benefits of taking water?
1 person likes this
8 responses
DenverLC
@DenverLC (1143)
• Philippines
8 Jan 10
There is no such right time I think of drinking a water, It is anytime as long as the need to do so will arise. Water does great help to our body to stay strong, clean and healthy, regular and enough intake is a necessity.
obe212003
@obe212003 (2299)
• Philippines
8 Jan 10
i fully agree, water intake is a necessity, but taking water as suggested in a timely fashion would maximize its effectiveness in the human body.
checkmail
@checkmail (2039)
• India
6 Jan 10
Hello obe212003 me too am following the same schedule to drink water, but still am not quiet right with it.Yeah its true that drinking water at an appropriate time and in proper quantity can benefit our health in many ways.You already have stated he various benefits of drinking water in appropriate ways.Well would like to add one, if we feel more thristy due to stress or over work than just can gargle some water and split it, not intake.It also helps to cure our thirst probelms, used to do it when was praticing for cricket.Hope you too like mine option, Happy mylotting.
obe212003
@obe212003 (2299)
• Philippines
7 Jan 10
Thanks for that.. i got another one too..a glass of water before taking a shower helps lower down blood pressure.. i hope this one helps for my fluctuating pressure.
jojorv
@jojorv (201)
• Philippines
9 Jan 10
drinking lots of water can also cure kidney stones, diabetes, arthritis, and improves metabolism. But drinking too much water is also dangerous especially to the elderly. A condition called hyponatremia, a state wherein excess water in the body dilutes the normal amount of sodium in our blood.
MrKennedy
@MrKennedy (1978)
•
6 Jan 10
Well I never knew that drinking water at certain times had different effects on your health, yet now I do, I gues it's time to start drinking my water. I personally love the refreshing taste, so good news for me I guess
obe212003
@obe212003 (2299)
• Philippines
7 Jan 10
FYI: It helps regulate temperature, helps carry nutrients and oxygen to cells, helps converts food to energy, helps protect and cushion vital organs, helps cushion joints...
Gomer Magtibay
@magtibaygom (4856)
• Philippines
8 Jan 10
Oh, I didn't know this before. Thanks for posting. Well noted. From now on, I will follow your suggestion. Where did you found this information? I am already convinced, but for reference's sake, it will be better if you can provide some source of that information. Did you learned that reading a book, or from a doctor? or from your experience alone?
dreamhome
@dreamhome (558)
• India
6 Jan 10
you are right..Drinking water in the early morning in an empty stomach helps to cleanse your body system..It is more good for your health..I like to drink water in the morning as soon as I wake up.
Allie_xoxo
@Allie_xoxo (1063)
• Canada
6 Jan 10
Hi Obe, I didn't know any of this, but it sounds like a good enough incentive to drink more water to me. Thanks for the info! ~Allie
maria1081
@maria1081 (1251)
• Philippines
6 Jan 10
I'm not aware of this facts. All i know is drinking water benefits me when I'm thirsty LOL. Anyways thank you for sharing.