How to control your anger?  

ok then i will also follow this path in my life.

Thank you for your suggestion. i just did a research and tried it. Strangely, it does feel relieving. My family is bouddishm and grandma goes at the temple for mediation and she does say that it helps you on being tolerant and more calm. I didn't think about this. Thanks for this tip.

yes it give benefit in your life and useful for every one.. it never take more time initially u can start with 2-3 minutes and then can increase day by day

It will be hard to solve this problem because he is sexist and he grew up to be that way. I don't think there's a way for me to change him except for me to ignore the whole stupid situation.

Okay, now i understand the situation. Best to ignore such creatures, as they have the tendency to make ones blood boil. But please promise me that you will forget this incident. Just think happy thoughts and pretend he doesn,t exist.

Actually, i just send him a last message. I told him that we shouldn't be friends anymore and that he should do his own things and I should concentrate on mine. I want to have peace and that he is affecting me psychologically. He has alot of friends as he says so one friend lost shouldn't affect his life and that we should move on. On that, I said wished him goodluck on his studies. He then replied with a weird letter that he loves me with a divine love of god and he will simple smile at me if he sees me. I am soo glad that it ended in a nice way and I don't have to be a friend with someone who has no respect for me.

Good for you and i am glad this episode has such an epic ending. Enjoy your day.

i am at hom right now and the guy isn't here. but my anger is decreasing bit by bit...

I was like that too. I used to have a very violent temper. I would throw things around my house, scream, and do all sort of crazy things. I also feel that my body gets cold and gets a little shaky. My throat gets tight as well. Fortunately, I can now control it. Because i think that I damage too much things or say things out of anger and then I can regret it later on. So I just take a towel and place it on my face to cry on it. My problem is that I can't let go the grudge

It does sound a little odd but i don't mind giving it a try next time such stuation happens again. thank you

i wouldn't think such trick could change your life. I will defenitely try it because i also want peace in mind. Being angry then hating and being hated is not very healthy.

yes that's my case. I can handle everything as long as we can all talk as adults and don't use fool language. My mom taught me to have class and to not act like a savage. So when someone is acting like a savage, it's hard to deal things. I am not the type of person to accept all kinds of insults. At least the person should apologize but it wasn't the case. Then making peace without taking responsability is just unfair to me.

Yes it is a bit hard.I was eating lunch with my family and the face of the guy was just in my way. But I sent him a mail that i don't want to be friends with him anymore because I want peace. He showed off that he has alot of friends so one less shouldn't affect him. He replied saying that he understands that I don't like him and will just smile at me if he sees me. I feel much lighter ...like - 50 kg. I can move on now :)

Every one get to control his anger life is ahort and u dont want to lose friends

The night before this one, i wasn't able to sleep because of it. I fell asleep at 4am and woke up at 8h30. I would do that too most of the time but this situation really got me.

yes it's true about that. I think it's good to control anger. I did rush in the past and say hurtful thigns that I regret later on and feel stupid. But this time, i didn't say anything hurtful so i didn't do anything wrong. I know I will surely forget him in a month.

counting from 1 to 10 or more ..like even up to 100 to 500 counts will gonna controlled your anger..i experienced this...and i'm so happy once my anger got lost..it's just like feeling back to normal again and have the guts to smile again..sometime i have just to eat anything spicy or cruncy food., that will gonna help me stop my anger..