Stress Buster  

Following are sress busters my friend send me. Hope your not stressed reading it or stressed on following it.
1.Listen to soothing music that can calm you down after a stressful day.
2. Relax before you suffer from burnout.
3. Learn to say YES to leisure and recreation.
4. lear to say NO to too much work and extracurricular activities.
5. Practice the art of BREATHING slowly and deeply.
6. Priotize, you cannot do everything at the same time.
7. Don't rush. Avoid cramming to beat the deadline.
8. Work only on activities uou are passionate about.
9. Learn to handly stressful people do not get intminated by them.
10 STRATEGIZE. Learn to follow the easiest path instead of making life more difficult for you.
11. PRAY. Connect to God who is the Source of all Grace and Rest/
12. get enough SLEEP.
13. Avoid stressful people.
14. Clear your mind from unreasonable expectations and avoid unnecessary frustrations.
15. Don't sweat over the small stuff.
16. Instead of worrying, make a realistic plan to solve your problem.
17. Let go of your fears.
18. Arrive early in the office and avoid the stressd of rush hours.
19. Learn to communicate well and in order to acvoid undue stress from misunderstandings.
20. Eat lots of fruits and vegetables.
21. Exercise and release those toxins from your system.
22. Keep a journal of things you have to do instead of worrying about them in your head.
23. Take care of your health.
24. Buy aromatherapy candles and set a relaxing atmosphere.
25. Have a body massage that will relax your tensed muscles.
26. Pamper yourself! Go shopping if you want to and buy that dress you want.
27. Manage your finances and avoid the stress of being unable to pay your loans.
28.Learn the art of ACCEPTANCE. Accept the things you cannot change.
29. TRUST GOD. He will never let you down!
30.Enjoy and out of town vacation once in a while.
31. Travel to a place you have never been.
32. Meet new people.
33. Write letters of gratitude to those who help brighten up your day.
34. Spend a day away from your computer and mobile phone.
35. write things to be thankful for.
36. Listen to the soothing sound of crashing waves.
37. Have fun palying with children.
38. Get a hobby. Paint or learn to cook new dishes.
39. Ride a bus instead of driving your car one in a while. It will take the stress of driving away.
40. Delegate tasks that stressd you out.
41. Imagine a perfect. How would your day feel like?
42. Take a hot shower and enjoy the sensations that come along with it.
43. Change into some comfortable clothes when you dont need to wear formal attire.
44. Have a foot spa and pamper your feet!
45. Unwind with a good book.
46. Learn to let to your anger.
47. Learn to let go of your past if it keeps on hurting you.
48. Learn to let go of the future if it worries you. Let God take care of it instead.
49. Take a nice walk around the park.
50. Learn to accept your mistakes instead of punishing yourself for committing them.
wheew! what a stressfull to follow.. hehe.. happy myloting.