Maker's Diet  

Hi Ramos7881



Although I haven't heard of the Maker's Diet before it sounds like something I wouldn't be able to stick to for a very long period of time.

I don't believe in diets they just don't work for me I believe in cutting back on how much of what I eat I cut way back on fast food I just rarely eat it anymore, I gave up soda,and most deserts such as cookies cakes, pies ect.. I do eat the Kashi snack bars ,drink plenty of water and oc course exercise (you can't leave that out)



I also cut back on fried food actually I don't fry food at home I bake ,broil or boil and also roast or grill, I cut back on white products such as white bread refined sugars and eat more fruit and vegetables.

Since this was a choice that my husand and I made its easier to stick to because we still eat the foods we like we just don't eat as much of it and we also prepare it differently.

Although I love fruits vegetables, whole grains,nuts seeds ect.. I also like chicken, fish, and turkey so we kinda balance it out so we don't get tired of eating the same thing al the time . Have you tried whole wheat pasta its really good and a lot better for you than the white pasta the same thing goes for the breads 100%whole wheat bread is better than the white


I believe for a lot of average people out there there can be few pleasures in life eating is one of the great pleasures we have so we have to make sure that we will actually LIKE what we eat and are satisfied with the portions in order to stay on whatever diet we choose to put ourselves on

It is totally a healthy diet. Anytime you eliminate meat from your diet, you do nothing but help your health. Give it a shot. You can always go back to the way you were eating.

i never read it . I really like to know all kind of diets . I believe in diet, balanced diet and exercise diets are not miracles too, u need move u to be healthy and of course remembe our veggies are not really good now, like u said organic is the best but we dont know if they are organic or just sell to us saying is organic .

It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has.