How to be Buff?
By natjohn20
@natjohn20 (200)
Philippines
February 3, 2010 9:10am CST
I'm currently finding ways to get Buff naturally without taking those harmful drugs that make's you buff fast I don't usually recommend using those kinds of drugs cuz of their harmful side effects. What is the best way to get buff and gain weight cuz I'm a little bit under weight. Can anybody help me? hehe
2 responses
@Papadopulos (71)
• United States
13 May 10
Just follow a good weight routine that you can find at bodybuilding.com. More importantly, you need to have a good diet. Nutrition is 80% of the game.
@LaDeBoheme (2004)
• United States
3 Feb 10
You're right, trash the steroids.
Only one good way to get buff that's guaranteed to work. Exercise. Weight training. Start pumping iron and build those muscles.
And keep doing it. Remember if you slack off, your muscles go slack, too.
