Juicing fruits  

Hi katkizzle! I love juicing fruits too. I get the most vitamins and fiber from juicing fresh fuits. It has lots of anti-oxidants too which is very good to our skin and has other health benefits. It's very refreshing too! Happy mylotting!

...Hi katkizzle, What an excellent comment on the virtues of juicing. That is the greatest way, I think that we can obtain the natural vitamins and minerals from our fruits and vegetables. When we cook them, we lose so much of the nutrients, and we tend to peel off the skins which have the most vitamins just beneath. So juicing is a very healthy thing to do. I have a juicer in my kitchen which I haven't used in the longest time. I am kind of inspired by your topic and will try to start juicing again. Take care.

The best way to consume fruit is raw, with its skin or with the skin peeled off on an empty stomach or 20 minutes before other meals. If you're not such a fruit-eater and want to have more from the good stuff, the best way to start eating fruit is to squeeze fruit juices. In this way you can get used to fruit and after drinking juices for a while you'll see that your appetite to have raw fruits will increase. Fresh juice on the other hand has none of these problems. Your body requires certain quantities of nutrients, minerals and vitamins each day to function at its peak. They are all present in fresh produce, fruit, vegetables or herbs and spices. In order to ensure that you get all the required nutrients for your body on a daily basis, you need to consume a variety of fresh produce because they contains different nutrients and only a combination can provide you with all the nutrients you need. Drinking juice also allows you to get sufficient amounts of certain nutrients which our body needs in large quantities.

Thats true, but i heard rather than juices, we can directly eat the fruit as fresh which is more vitamins and nutrition than juices.