adolescent need to go to bed early!  

In my personal observation, youngsters need to sleep more because it helps in their growth. I encourage my kids to sleep early. Usually, I let my kids sleep at eight in the evening and they rose up at five in the morning. So, they slept about nine hours during the school days. It's good for their health and well-being. When they sleep late, I observe that they are not the same compared when they sleep early. Let's take a good night sleep also because it's good for us.

Hi Careguarden,

Inasmuch as we want our kids to sleep early and they are both in their puberty stage-- they sleep late. they have different sleeping habit my dear friend. both of them has autism and they are really hyperactive. but we always encourage them to sleep early avoiding foods that will make them hyper. i give both of them a massage to tone down their being active. and it helped.