what is t he best way to de-stress??  

Hi there mishyzii...

My answer would be "Close your eyes for several seconds, think and treat every aspect Positively..."

That is the only method or way I use to de-stress my self... Actually, I am not easily being stressed... =))

I know that a real good way is to go for a nice nature walk. Go sit on a bench, and watch the birds and squirrels, or go to a walking court, and watch everyone walk by. I enjoy watching people as well as nature.

For me, I listen to music. Music, music, music. I plug in my earphones and turn it up. I close my eyes and just lose myself in it, the beat, the lyrics, all of it. Music does everything for me. It helps me feel better when I'm upset, calm me when I'm mad, and just make me happy.

Hi mishyzii, There is no more better way of releaving stress than sleeping. I feel relax when I sleep alot and comfortably. I also take vitamins that contains vitamins and minerals that eliminates stress. Drinking a sterilized milk would also be great because it helps us to refresh our ,mind and body. :)

I think you need to sleep, forcing your eyes weakens it.
When I am under stress, I eat, cry, pray and sleep.