Blood pressure so important  

Yes, it's true that a lot of stress affect our life, especially now that we are in a rat race situation. Stress, eating habits, even the technology around us affect our health, particulary,our blood pressure. It's okay to get angry or get depressed for a while but not for long. Before I didn't know how to approach problems, but now, I look at it as something smaller than me.I just consider them as rough roads that I have to go through in order for me to become a better person and eventually reach my goals.

Research showed "a warm sweet hug from a loved one" can dramatically lower or stabilize blood pressure. Proper diet plays an important role in stabilizing blood pressure, but some simple sweet things can help. Hugs are very effective anti-hypertensive medicine. :)

Considering the fact that high blood pressure is today's top causes of death, monitoring and maintaining our BP in normal range is important.