YOGA or EXERCISE or AROBICS?  

my wife is currently enrolled in a yoga session. she attends the session once a week and i can see the big difference in her. her body shape, her discipline in eating and health dramatically improve when she started yoga. oh yes, she became more flexible than before.

exercise and aerobics are also good but the regime that you will follow depends on your current body condition unlike yoga, it is ideal for all.

First you need to know that being healthy means not only to be physically fit, but the mental fitness as well. So you should take care both of them. I would like to suggest yoga and meditation to keep you fit physically and mentally. Both of them are not strenuous at all. I am also doing the same.