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What is the most effective vitamins?  email this discussion to a friend?

myLot reputation of 59/100. sfcreyes24 (121) 2 years ago

Im looking for a vitamins that will surely help me..
Im very slim.. I want to gain weight..
can anyone suggest? Thanks

 

vitamins
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tags:  gain weight, vitamins
 
1. shynash21 (74)   2 years ago

vitamin c,glucosamine,magnesium,selenium supplements...if you want to gain weight eat 500 more calories than what you usually eat...drink lots of water...one must do intense physical activites so the body demands more water..try a small amount of alcohol (4 ounces of wine, 6 ounces of beer, or a half-ounce of liqor with juice)


myLot reputation of 47/100. mitchann (257)  2 years ago

what is 500 calories like?

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2. jrrob26 (24)   2 years ago

of course vitamin -c specially natural like herbal medicine,
and calamansi juice

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3. myLot reputation of 66/100. Starchaser (773)   2 years ago

Eat more.
That's how to gain weight easily.

Vitamins that helps absorbing nutrients necessary for weight gain are the B vitamins. But to make sure you also not deficient of other vitamins, and to keep your body stronger, and functions better, just take multivitamins. And make sure you have all the B vitamins in it.
As I remember, there are six vitamins under the B vitamins, B1 to B6. They are all necessary for nutrients absorption and body functions.

Good luck!

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4. myLot reputation of 96/100. besthope44 (10850)   2 years ago

Well take more badam soaked in water the previous nite and eat them the next day.

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5. myLot reputation of 83/100. magtibaygom (3614)   ranked 119 out of 189 in vitamins   2 years ago

Do you want some shortcuts to gaining weight? Vitamin supplements can help, but if you want it fast, I suggest you eat foods rich in carbohydrates and fats, then drink a lot of bird, almost everyday and every night. Sure, you'll be a heavy weight in no time! rofl

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