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Is vitamin C bad for the body?  email this discussion to a friend?

myLot reputation of 83/100. arreolabryan (644)   ranked 679 out of 5,091 in eating 2 years ago

Ascorbic Acid is Vitamin C. If it is acid then it is bad for our body? Too much of it will be bad for us. So is it really true that Fern-C is a non acidic vitamin C?

 

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knicnax (1483) response was accepted on 5/15/2010.
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tags:  vitamin c, acid, drinking, drug, eating
 
1. myLot reputation of 97/100. knicnax (1483)   ranked 1,405 out of 5,091 in eating   2 years ago

Although vitamin C is water soluble (meaning drinking lots of water and urinating it will reduce your body of vitamin C), it has been proven that too much vitamin C can cause a number of illnesses/irregularities in human bodies like diarrhea, fatigue and nausea.

Having a vitamin C overdose rarely happens, and might only produce complications to those who have illnesses that have bad reaction to vitamin C.

But there are researches claiming that having more than 500mg of vitamin c a day can cause damage to certain part of DNA.

I am not so sure about the non-acidic vitamin c though. That'll be weird.

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2. myLot reputation of 88/100. p3ks626 (4142)   ranked 13 out of 5,091 in eating   2 years ago

Too much of the good thing is also bad. There are certain amounts of elements that that body can contain and the body can tolerate so if you have too much in your body then of course there are going to be some side effects. I think the answer to your query is really obvious. That's why doctors would say to take take vitamins only once in a day cause that's what the body can tolerate and taking more than once in a day is obviously not good.

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3. myLot reputation of 82/100. pentagan12 (700)   ranked 2,094 out of 5,091 in eating   2 years ago

Adequate amount of vitamin C in our body is good because it strengthens our immune system; therefore, helping our body to fight against diseases. Health experts recommend taking between 500mg up to 2000mg if you get sick often due to virus or cannot get enough from your diet. Aside from that, they also found out that vitamin C should be taken in divided doses throughout the day as urinary excretion increases rapidly when individual doses exceed 500mg. Too much of something isn't good. Therefore taking too much vitamin C is not advisable. Although not really harmful, vitamin C overdose will give a person uncomfortable feeling such as diarrhea, nausea, headache and increased urination.

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4. myLot reputation of 67/100. earninhobby (374)   ranked 1,744 out of 5,091 in eating   2 years ago

Too much of anything is good for nothing. Vitamin C is very essential to keepup our immunity level. But then if excess of this vitamin may cause some allegic reactions to some people. So consult a physcian before you take any supplements.

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5. myLot reputation of 43/100. spacedementia (155)   2 years ago

the body is acidic on a Ph scale. Vitamin C is fine for you.

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6. myLot reputation of 94/100. mavieserrano728 (397)   ranked 993 out of 5,091 in eating   2 years ago

Actually anything excessive is bad for the health. But I also heard that Fern-C is a good vitamin C and I take 3 capsules everyday.happy


myLot reputation of 84/100. dweebs_8000_j (532)   ranked 1,041 out of 5,091 in eating  2 years ago

Fern-C helps a lot for added vitamin C intake...

as long as you never overdose your intake of vit-C...


myLot reputation of 94/100. mavieserrano728 (397)   ranked 993 out of 5,091 in eating  2 years ago

What do you consider as an overdose for Fern-C? Because I feel that my system feels strong and that I seldom get sick if I continuously take Fern-C. Is three tablets bad?

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7. myLot reputation of 83/100. zedrick_11 (699)   ranked 1,332 out of 5,091 in eating   2 years ago

Of course not..
not all Vitamin C is acid, theres a type of Vitamin C thats not..
for examples "Sodium Ascorbate" and "Calcium Ascorbate'
These types of vitamin C is made for acidic people..
Because of people that's acidic scientist come to the idea of making a vitamin C that's not Acid based..
The latest type of Vitamin C is "Calcium Ascorbate" because it has two advantages you can get Vitamin C and also Calcium..
You can try that but its still much Difficult to find in the market cause its still under improvement..

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