If you want a quick, cheap and healthy lunch idea - look no further.

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I am always looking for ideas for quick, easy, inexpensive and healthy meals - this one that I call 'EGG IN A JACKET' fits all those criteria. it is SO easy: I usually serve it with a salad or baked beans, as you see in this picture I served this one with baked beans. Simply cook a baked potato in the microwave. Slice off the top of the potato and scoop out a little of the potato from the largest piece of the potato ( save this to use for fish cakes, potato salads etc), place the potato on a baking sheet break an egg into the hole, place the sliced top on the tray also. Bake in a hot oven until the egg is cooked to your liking - I like mine soft so the yolk runs. Do try this, it is very tasty.