exercise dairy...do you keep one?  |
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|  I found a book at the store yesterday. IT is a fitness guide and exercise journal. I am starting it this morning. I don't know if it will be beneficial or not. do you keep an exercise journal? I already did weights this morning. I am hoping I can really assess what I am doing and make some real changes as I feel stuck weight wise! Do you think it will help or is it just a waste of time?
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1.  HADDOWZ (802)
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2 years ago
| |  Well I cant see there being any harm at all in giving it a try. It's not like it would take long to log each daily activity or exercise you do in an effort to become fit and healthy. It may even give you some real motivation to continue with your exercise regime. Hope it works for you.
Have an active day no matter what you decide to do.
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| macdingolinger (4923)
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2 years ago
| | I am hoping I can get a good well rounded view of what I am accomplishing, or how far short I am falling! I'll try we'll see if it turns out good or not. | | | |
| HADDOWZ (802)
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2 years ago
| | There's never any harm in giving it a try, especially if it cost you nothing to do.
Have an energetic day. | | | |
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| 2. OceanTiara (6977)
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2 years ago
| |  Hi Mac
Very good luck to you with that.
I am having a terrible time with the weight gain lately.
I know what I need to do, but can little do it.
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| macdingolinger (4923)
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2 years ago
| | Yeah, I am in a stressful situation and end up eating outside my plans. Hopefully it will help me get focused and back on track. | | | |
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3.  Maggiepie (2990)
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2 years ago
| |  ...
Here's Maggiepie, trying to envision cows squirting milk into buckets, rhythmically, or doing hoof lifts to music...& in the hay, there's Farmer Brown, boogiein' down...!
"Exercise dairy?"
Sorry, sorry...it was THERE. I hadda use it! Just teasing! 
But in answer to your question, no, well, once, but they made me keep one!
Maggiepie
Thomas Jefferson: " ... democracy will cease to exist when you take away from those who are willing to work and give to those who would not."
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| 4. LilyoftheThorns (4517)
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2 years ago
| |  I do!
Mine isn't any kind of fancy, specific fitness journal like yours...mine is just a cool little notebook my brother got me. But I do keep track of how much exercise I am doing. I don't keep track of the "little exercises" I do, like walking to the mailbox or walking to my classes...I just keep track of my deliberate exercises that I take extra time to do.
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