How to able to laugh freely with no load in mind ?

get someone to tickle you.. you will laugh because of reflexes.. or you could simply look at my picture you will surely laugh.. just kiddin.. :)

Hi, First of all I would like to inquire, do you want to laugh for a few minutes each day or smile every hour for the rest of your life? The former is out of mere fun and the latter is because of pure mental peace. Now unless you have that peace of mind firmly established inside you, no joy will stay for long. If you laugh it will make you feel good but will ultimately expend the entire happiness you've acquired. What is the solution then? How to make this happiness stay forever? The only way is through proper interpretation of life. The essence of life is detachment. It is our attachment to trivial, material matters that makes us heavy and arrest our wings, so that we drop down like a heavy stone being unable to fly freely. Lets just live in the present. Yesterday has gone out of our hand, tomorrow is a million miles away. We have today, which is a gift. Lets live it to our best. Thinking about both past and future is the evidence of having attachment. But when with constant effort we establish our thought perfectly in the present, we learn how to appreciate the things we already have. Then we come up with a new realization that there is absolutely nothing to get hung about. That first shocks us, and then finally relieves us from all those 'load's. It makes us free and happy. For, my friend freedom is just another word for happiness. Thanks God bless you

Frankly,I didn't know how to laugh freely,but every time when I laugh, I laugh freely.Don't think to much,just laugh, and push all the worries away.