Exercise in the Morning or Afternoon?  

I prefer morning. A lot of times, though I don't get that option, because of my schedule. So, I end up exercising in the afternoon or early evening.

I think it's always best to excercise in the morning for some people who usually work during the afternoon. It will help keep you energetic plus it will boost yoru brain function and make the person less tired.. If you work in the night, I would recommend working out in the afternoon. At least a light arobic workout, since our body tends to get extremely ired in the afternoon

a prefer exercising in the morning so i will be refreshed at the start of the day..

and also its bad when you are exercising in a hot time because you might be dehydrated because of the heat...

I think its not necessarily in the morning nor in the after as the good time for an exercise cause there are many people around me who exercises and they do it in the morning and some do it in the afternoon or most of the time in the evening. I think its depends on the available time. The most important thing is that you are able to exercise.

I used to do it both in the morning and afternoon before. My usual routine would be jogging for a few kilometers early in the morning then go home to start my day and do various activities in the afternoon. Because of some time constraints, I changed my routine and no longer exercise in the morning because I have to go early to work. My activities all fall in the evening now and as of now, my whole week is full and I only rest during weekends. I've read in different articles that it really doesn't matter as to what time should we exercise. What's important is that we do it consistently to keep the body at it's good level and increase and keep the metabolism high. Martial arts plays most part of my exercise regimen. I do martial arts on Tuesdays, Thursdays, and Fridays, and on Mondays, Wednesdays, and Fridays, I'm going for a swim. Fridays is usually my heaviest day because I go swimming at around 6 in the evening and do taekwondo at around 9 in the evening. During Saturdays, I really don't do much so I could give my body some ample time to rest so I just lift some weights in my room. Though I'm giving myself some time to rest, I really don't stay dormant and basically do nothing. A good, moderate walk is also something that I do during weekends should I have not have a lot to do. To couple my exercise, I follow a much healthier diet. A good diet and constant exercise really pays off a lot and in just a few weeks, I was able to feel some results. Ideally, I really prefer to exercise early in the morning so I could put my body in a good position for the rest of the day but doing it at night or late in the afternoon isn't that bad either.

i also prefer doing my routine in the morning. Yah right, we need to move our body most of the time as we grow older. Illnesses are right on our way as we journey the road to growing old. There is a need for us to be aware that keeping a healthy lifestyle always generates a positive result.

So let's keep moving those muscles and be ready to feel young even as we reach our golden years!

Exercise is really a must for the body, specially if your really getting old but exercising at a young age is still the best to maintain not healthy body but a fit one that can help you fight sickness.

I prefer Taking exercises in the morning it's the best time to set a person's mind and body. If we do exercises in the afternoon it might probably make us feel more haggard. I usually jog in the morning and do curl ups as an exercise. As the sun rises you can acquire vitamins good for the skin too

Me too prefer to exercise in the morning to feel the breeze which I think not so polluted yet. I feel weak If I can't take exercise even 3X a week. I have a hypertension so I'll take only walking outside or in treadmill to produce sweat.

Exercise should be done both morning and afternoon regardless of your age because it promotes good blood circulation, good respiratory condition, healthy digestion and long life. According to bible our body is considered as a temple of god so we should really take care of it.

Exercise should be done both morning and afternoon regardless of your age because it promotes good blood circulation, good respiratory condition, healthy digestion and long life. According to bible our body is considered as a temple of god so we should really take care of it.