Dream Therapy
By lowlycook
@lowlycook (265)
Philippines
May 20, 2010 2:40am CST
I've read some articles on how dreaming can be a therapy to help us have a more positive life outlook. Well, nightmares are, of course, out of the question. To activate positive dreams the following are recommended:
1. Listen to classical music when about to sleep.
2. Let your mind dwell on things that delight you right before sleeping.
3. Stay positive the whole day everyday no matter the vicissitudes in life.
4. Record your pleasant dreams, read them often, so you can go back to dreaming them again some time. Some dreams are unclear and easy to forget.
5. Of course, as mom has been telling us, pray before sleeping.
I put some of my dreams on my website so I can often remember them.
1 person likes this
5 responses
@ddaguno (3107)
• Philippines
20 May 10
Have you tried these methods? Do they work?
I'm curious about your website. Can you give me the link?
Sometimes my dreams feel like they're so real I feel restless when I wake up. I'd like to try that dream therapy so i'd feel more relaxed when I wake up. Problem is, I couldn't sleep with the music turned on so number 1 is already scratched out
@lowlycook (265)
• Philippines
22 May 10
By the way, I'm not churchy. Fact is, I don't go to church anymore. Hihihi! Bye! God bless you all here!
@advokatku (4033)
• Indonesia
20 May 10
are you've tried it? it's does work? I think the dream can't be desired because I think the dream is a secret workings of the brain
@lowlycook (265)
• Philippines
22 May 10
Hi Advokatku! Well, it works for me. It may not work for others.
@HADDOWZ (1469)
•
25 May 10
Hello, having good dreams is always importanat to you life. It helps us stay healthy. It is not that easy to always have good dreams because of the stresses we have in daily life.
Always having a positive frame of mind helps. I like your ideas.
@frontvisions101 (16043)
• Philippines
25 May 10
Yes dreaming can be therapeutic. I've dreamt once i was in a therapy and someone was asking me with a bunch of questions. She was very nice. Them she got up and undressed. It turned out she was megan fox.
@xeroeight (1059)
• Philippines
20 May 10
wow this is a great info, thank you for posting it It can help me not to dream some unwanted dreams and nightmares
