What's the best cleansing diet that doesn't cost as much?  

Just eat unprocessed foods, like natural meat, fruits, vegetable, nuts and seeds, and drink a bunch of lemon tea or lemon juice in water.

I'm eating much more vegetables and fruits lately and I noticed that just after a few days, my bowel movement has improved a lot. The vegetables that I eat are normally those green and leafy ones and the fruits that I eat are usually mangoes, pineapples, and sometimes apples. I limited my meat intake to a considerable amount and got rid of processed, grilled, oily, and fried foods. Also, since I'm aiming to lose some belly flab, I minimized by rice intake and substituted it with vegetables. And most importantly, I'm drinking lots of water lately, much more than I usually drink. Vegetables and fruits are so rich in fiber that aids in digestion and I could really feel it's effect. For two weeks now, I've got a lot better and regular bowel movement and I no longer feel some discomfort. Water is also a universal cleanser and if you drink a lot of water, your body will be cleansed. I myself isn't a fan of water therapy but rather, drinking lots of water in line with one's diet would do the trick. Eating lots of vegetables and fruits doesn't cost that much and have long term effects. Aside from it's cleansing effects, fruits and vegetables contains a lot of essential nutrients needed by the body. The great thing about fruits, vegetables, and water? They are all natural (provided that they aren't grown with chemicals) and nature has it's really great way of cleansing the body. Aside from fruits, vegetables, and water, minimizing my meat intake, and getting rid of unhealthy foods, I am eating a lot of fish. For my meat intake, I no longer eat much pork but I've switched to chicken. Eat a balanced, natural, and healthy diet, that would do the trick in cleansing one's body without spending too much.

cleasing is a great way to detoxify yourself and clear out the poisons form your system, their are number of cleanses or detox that you can do to help with anything form your complexion to just losing a bit of excess weight, detox is a great way to get in tune with your body and really get back to basics, it forces you to give up the vices that you take for granted, break your bad eating habits and start from the beginning, it gives your clarity on what your body really needs, not crave, since you didn't specify what part of your system you want to cleanse i can simply recommed master cleansing, here's how it goes:

How to do the Master Cleanse?

Otherwise known as the Lemonade Diet or the Maple Syrup Diet, this cleanse involves a fast of 10-14 days, with nutrition provided by a drink of Maple Syrup, Lemon Juice and Cayenne Pepper. Each day on the cleanse should follow the same routine:

Morning

Each morning you should do a salt water flush. This is a simple way to do a colon cleanse, by drinking lukewarm water with uniodized sea salt, that is excellent in conjuction with the Mastercleanse.

The salt detoxifies the entire digestive system and flushes out any impurities and toxins so they won't be reabsorbed back into the body. It isn't the most pleasant experience but the results are worth it so be strong!

Recipe - one serving

32 Oz of lukewarm water
2 teaspoons of uniodized sea salt (idiodized salt will not work)

Drink when you get up and on an empty stomach, otherwise the salt will be competing with undigested food. Around 1 hour later elimations should commence. It's best to set aside 2 hours before you go out, to prevent any accidents.

Daytime

Drink the Master Cleanse juice several times a day, whenever thirsty or hungry. You can also drink pure water by itself, but no other foods. You can either make the drinks whenever you need them, or make a jug in the morning to last all day. Here are the recipes:

Recipe - one serving

2 tablespoons organic Lemon Juice
2 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
2 pinches Cayenne Pepper
10oz Purified Water

Recipe - whole day

12 tablespoons organic Lemon Juice
12 tablespoons organic Grade B Maple Syrup (not the commercial maple flavored syrup you use on pancakes)
1/2 teaspoon Cayenne Pepper
60oz Purified Water

Evening

The last step each day is to take a herbal laxative tea. One made with Senna will do the trick, and you can buy this from most health food stores. Since there is no fiber in the cleanse, the Senna is needed to stimulate muscle contraction of the colon.

Without the laxative tea, the toxins and waste products forced out by the Master Cleanse will stay in your body, so make sure you drink the it each evening before you go to sleep.

..hope this will help..

Hello bluebell and welcome to myLot. I haven't done a cleansing diet but am thinking of starting one soon. According to Kathy Freston a health and wellness expert it should be done once or twice a year. You eliminate all caffeine, alcohol, gluten, animal products and sugar from your diet for 3 weeks. Then you eat a Mediterranean diet staples include walnuts, chickpeas and other legumes, vitamin-rich leafy greens like kale, heart-healthy olive oil and fresh fruit.

my sister had a book called fit for life. what i can't forget about it is eating nothing but fruits from morning till noon. we tried it actually and even my nieces remember that 'experiment'. but i gave up because i have to buy fruits every 2 days on my way home. we had a full house then. we really liked the combination of banana, papaya and mango.

i think increasing your intake of fruits, veggies (especially dark leafy greens), root crops and water is good. you can also try cutting down on sugar, caffeine, salty, fatty and processed food though, truthfully, that's the most i can do. i doubt i can eliminate them completely!

For me, in my own point of view first you have to have a healty lifestyle. Do not eat all the time junk foods,sodas, sugars and without exercise. In my lifestyle first i have a vegetable garden at my backyard, so what i did for moring we will gonna have breakfast eggs, orange juice ,bacon but now adays i tried to lessen our bacon consumption, for lunch we will gonna have a sanndwich and for dinner i alwasy makes sure that i use or make dinner with meat and mix it with vegetable that i got from my garden. We always have a vegetable salad during dinner. I use honey as a tea coz honey is one of the best cleansing in your body. Mix honey with a little bit of sugar in a hot water then let it cool down a little bit then you can drink it as a tea.Fruits oh my gully i really love fruits everywhere i go i always bring fruits with me to munch in hehehehehehehehehe.You know fruits are really good for your health and skin. Especially the citric acid that you from fruits like lemon,lime,pineapple it is good for your skin and it is good for cellular generation.So no start living a clean and healthy lifestyle.

Once a year, I do have to cleans my body system for three to one month, straight. My way is fresh foods and uncooked - vegetables that can be eaten raw like cucumber, cabbage, and fruits such as mangoes, papaya, young coconut, turnips, apples, and others fruits that are available in the market. By eating raw, you are not taking too much toxins in your body and these raw vegetables and fruits helps in detoxifying our system.