sleep in the hot day

Hi, baifuwa. I know how you are feeling. I had to be in the hot heat last year. And it was very miserable for me! The air conditioner in my in-laws house ran out. Talk about hot!! The entire trailer was very hot. And, I had to wash and cook early in the mornings just to beat the heat! I had an fan in the bedroom window. This only helped late at night. I have to have an air conditioner on me. I can't stand to be in a house that has no cool air. I hope that you can get an air conditioner very soon. You are going to need one for this heat! Take care.

I do understand how you feel about trying to sleep when it is very Hot. I live in Jamaica and when I first move here from the states it was very hard for me to sleep because of the heat. Take a cold shower and then try the ice towel method. Hang a wet towel holding ice cubes from two chairs. Point a fan at the towel and at you in bed. The melting ice will wet and chill the towel and the fan will blow that cold air on you. Place a container under the towel to catch the melting ice water. You can use a thread to connect the bottom of the towel with the container to avoid the annoying dripping sound.