healthy eating plan for our family
By SURRENDER
@SURRENDER (1)
Australia
August 31, 2006 8:53pm CST
mt twin boys have type 1 diabetes,my teenager son has bad eating habits,myself is over weight due to eating at night like between 11pm to 3am.can you please help,i was never taught the healthy way of eating.
1 response
@classicaljazz (1628)
• United States
1 Sep 06
Eat 5 to 6 mini-meals per day, keep fresh fruit and cut up vegetables in the house for snacks, make sure to only eat 30 grams of carbs per mini-meal(don't forget to count the fruits and veggies). You can also get recipes from the American Diabetes Assocation web site at http://www.diabetes.org. Finally, do not drink fruit juices.
