What are the advantages of using OLIVE OIL when cooking for our favorite dishes

Olive oil is proven better for our health frankly.It is not cholesterol-free,but it contains a different forms of lipids.Let me explain further,lipids are carried by lipoproteins mainly categorized into two,HDL (high-density lipoproteins) and LDL (low density lipoproteins).HDL is able to carry cholestrol into the water-based bloodstream in high amounts while LDL carry cholesterol in a much lesser extent.Thus,HDL is better and olive oils are rich of it.Since it is a good oil,I think there's no problem with deep frying.If I'm not mistaken,for deep frying,people usually use extra-virgin ones for this.It is quite expensive but worth the price.I really love it when used in salads as seasonings.

Olive oil is very good not only because it does not have saturated oils but also it doesn´t change with heat . Some oils are carcinogenic if used for frying.

I heard that olive oil is one of the healthiest oils. You will have less possibilities to have heart attack. Besides, I think this oil will make the dishes much more delicious. When I read the pizza recipes, it is often suggested to use the olive oil. I love China

yes it is costly ,and so i use it rarely. it is good for our health ,if we use daily also.its good for our heart. we can use it in any recipe u want.but for deep fry it is not advisable.

My grandmother was speaking about olive oil when I was a little kid. Back then we used sunflower oil and the olive oil was something very expensive and rare. Now it's easy to find but it's not easy to afford it. But it's really good for our health. Researches shows for instance the health benefits of the Mediterranean diet because of the olive oil. I had problems with my bile and I decided to use this oil for salads and cooking. And I discovered that it's enough tu put a very little amount, so I can afford to buy it.