How to deal with Burnout without Quitting your Job?

when you do the same things every single day, you will eventually lose your enthusiasm for your work. No matter how hardworking and driven you are, "Boredom will eat away at your persistence and resolve". So before taking your job, consider the variety of tasks you will be doing. Better yet, figure out how can make your position "grow" by taking on different responsibilities. It is often said that life is what you make it, and there is truth in this when it comes to dealing with stressful events. The way we respond to life's ups and downs depends very much on personality and experience, but everyone can learn to respond more successfully to challenging and difficult circumstances.

Put in mind that as it gets harder, the more it is challenging. Taking more responsibilities must be taken positively so that it will lighten up the load.Besides if given more,it means only that you are trusted and can be relied on to handle complicated tasks therefore you are being observed by the management.

you're right, a needle was taken out and as if the problem of world cast away from you and from then on you had peaceful mind, hassle free and experienced the good night sleep.

That is good maximax8, you find ways to overcome the burnout, you diverted yourself to more productive activity. Don't just sit around feeling miserable.

You even make a list of the items that you dislike doing at work, do not include those you're indifferent to - just include the ones that are truly dreadful to you. Spend a week or two doing only tasks you enjoy. Seriously, just let the other stuff build up for a while. Set a one-time schedule for the things you don't like doing. Tend to these once a day. Hate paperworks? Do all needed paperwork in one batch once a week. Bugged by the slackers in your "workplace?" Hang a "do not disturb" sign outside your cubicle most of the time. Most likely, you have to do some of the tasks you don't enjoy, so compress them.

Yes that's good, one way to overcome burnout too. Thanks for responding.

Yes whengcat positive ways and strong determination in life overcomes all. I also leave my job not caused by burn-out but because of family reason , fro working mom turned to all around "yaya" of three growing up kids and I enjoy being with them all the time.

If you literally feel you have too many tasks to keep up with, talk to your employer/supervisor and suggest that too many tasks are keeping you from providing excellent work on your core responsibilities. Before you go in, identify some of the tasks that could potentially be farmed out to co-corkers.

Yes we need our job in order to sustain our family need or to save for our future. sometimes quitting the job is not the only remedy for this problem, instead, Give yourself a break, take a vacation as soon as possible. Catch up on things you've been putting off because you have been burnt out. Hurry fill-up your leave form and bring it to your boss for approval, of course, it is your benefit to take a leave. Happy vacation my friend!

That is good r3corp, you discover the aspects of your job that bring about passion and excitement within you. Congratulations!

That is right, in that way you rest your mind and body for a while, just like a battery need to be recharged once it was drained. You have the positive attitude toward any pressure caused by volume of works. You can handle what ever problem arises regarding your job. Keep up the good works my friend!

so you mean to say, you did not overcome the burn-out my dear, sometimes if is really happens, don't regret it, its your decision in the first place, God might have a more beautiful plan for you just think positive my friend. Good Luck!