I took a lot of diet pills, exert effort for my exercise but its not enough
By janefatima
@janefatima (347)
Philippines
June 6, 2011 9:04am CST
Name some diet pills that you've know I might probably took it and even abuse it in taking those diet pills just to get fit. Exercise everyday though I am tired. Since then I never tried to be sexy though I wanted to be one. I might lose weight for a single month and gain a lot for the next month. I dont know how to do it. and i am losing my patience now on how to do it. What are the easiest way to lose weight???
1 person likes this
2 responses
@jordan29bc (254)
• Philippines
6 Jun 11
Do not limit the food you are eating. You just have to eat the right foods to eat. With exercises, you must exercise not less than 30 minutes because the energy that you are burning in less than 30 minutes is the energy that you get with the food that you ate this day. Exercise beyond 30 minutes, you will burn the energy from your stored fat. That's all. ^_^
@jordan29bc (254)
• Philippines
7 Jun 11
I am not a nutritionist. hehe, but I am a nursing student. when I took up the subject nutrition, this was one of the questions in our quizzes. True or False. "Suggest the client to limit the amount of the food that they eat". The answer is False. ^_^ i am one of the few who got that right. :P
@janefatima (347)
• Philippines
8 Jun 11
I am so glad to know that I meet a nursing student here. I am also a BSN graduate but I am not familiar with that also. Yeah, I think you are right not to limit food and it is proven and tested medically. I love nutrition subject most especially cooking. hehehe...:D
@janefatima (347)
• Philippines
7 Jun 11
This is the first time that some advice me not to limit the food that I will be eating for as long as thats a right food. Yeah, i would love to try that suggestion because I really wanted to be physically fit to boost my confidence. Since then I am not confident on the way I look because I am so fat.
@nezavisima (7408)
• Bulgaria
6 Jun 11
Oh no easy way.
You can suppress your appetite.Less food more movement.For those pills do not know if I thought were effective to use them but I'm not.Do not know if they will have an effect but nothing prevents you to inquire and see if it will benefit you.Good luck and nice day!
@janefatima (347)
• Philippines
6 Jun 11
I appreciate your time for helping me out. It is not that easy to lose weight. I needs a lot of effort for us to become what we really wanted. I even tried for my diet I only take liquids for 3 consecutive days. It made me sad that after a month I can gain more weight. :(
1 person likes this
@nezavisima (7408)
• Bulgaria
9 Jun 11
oh only liquids but do so.Will gradually lose weight.It is very difficult to watch just so you do not become ill.
Be alive and well even others will be ordered.
@janefatima (347)
• Philippines
11 Jun 11
Hi nezavisima. Yes, only liquids. It is so difficult to watch not to be ill since I am just taking liquids. It's hard but I think that can help me to lose weight.
