If you want me to be myself then why do you keep trying to change me?

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I'm wondering how it is that we encourage ourselves and eachother to be ourselves yet the same society has also announced that though there is "no such thing as normal" we write books on becomeing another person. Tv tells us hiw to dress and even walk. The only thing we are not bugged about is breathing. Well technically there is a way but it's more inderect and we are not bugged about it if we don't do it a certian way.