calm and composed : is this the way of living.

It does help if you can try and control yourself to be calm. It isn't always easy to do so though. I remember one of my teachers used to tell the students to be "calm, cool and collected". Another way to try and be calm is to try and picture a nice relaxing place in your mind to calm your thoughts down. Something like a tropical island usually helps me.

It's not easy to stay calm in all of life's situations, but it's not impossible.

most importantly we can live peacefully and mostly without worries and without any problems. which is unlikely. but such is life as you do we. to make calm and order is entirely up to us. nice day!