Can You suggest me...

India
October 11, 2011 4:19am CST
Hai guys.. i am 6 months pregnant and i want to know how much quantity of milk i have to take per day. I had searched a lot in internet but i am not getting the exact answer that i need. Till now i am having 3Glass of 1/4lt of each per day. Is it sufficient for proper growth of my child bone system?? Please guide me regarding the same.. Thanks in advance.
1 response
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11 Oct 11
First of all, congratulations for your future baby, I hope he or she comes strong and healthy! I think it's not about the milk you drink, but the calcium you take. I would stick drinking 3 glasses per day! But make sure you complement it with other products like skimmed yoghurt (I usually add diced strawberry and it's delicious) or grated cheese. Both have a lot of calcium and will be a great complement to the milk you already take.