Meditation-1

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Meditation is a part of life. You do not need a special art or technique. As food is for the body so is the meditation for the psyche or the mind, spirit and soul. The heavy activities in life consume the oxygen and the brain waves crave for relaxation. It is necessary to find time to be alone. Actually thewre are no compulsory formalities for meditation, But you have to invert your attention to your self. In the beginning you will be carried of with all positive and negative memories. It will be hard to bridle the mind. Often our mind is intoxicated with negative recordings which is difficult to wipe out. Someone used to say that the inner self with with negative storage becomes a septic tank or o garbage collector. This negative storing within creates pollution and we do feel heavy and soffocated. That is why we do not have patience. We burst out with anger. We need to release all our negative storing within. Somedtimes listening to a soft music, specially the classical harmonious music arrests our mind. If we close our eyes and listen to the music then our mind gets arrested. We begin to breath slowly and rhythmically. When we close our eyes it is better to look at the centre of our eyebrows. When the mind begins to be quiet then the body automatically becomes stright without strain and effort. As we progress by meditating daily, at the same hour then we become still. All the thoughts disappear. We prolong with silence. Then silence becomes a language. We we begin to penetrate on the brilliance of light. The colorful dazzling light may flash in our mind. Our meditation is subject to our faith and belief system. When the body and mind become quiet then the innerself gets attuned to higher self. There is no fixed duration for this. As we proceed our life begins to get transformed. We do not feel conditioned by the others. But the innerself comes to our aid.