Meal that causing sleeping disorder
By omchesunche
@omchesunche (1754)
Indonesia
January 12, 2012 4:36pm CST
I observed that eating or drinking some kind of food or drink will affect our sleeping condition at night. If we always take certain kind of food in the afternoon, it will make us difficult to sleep at night. I have observed if I drink cup of tea or coffee really hard to get sleep , or if I take chocolate in the afternoon. Some says packed meat like sausage is also influence in our sleeping disorder..However, I think most of us also will have insomnia because other things like too much to think or many disruption etc..besides those kind of meal..what do you think? What kind of meal you think can affect to sleeping disorder?
1 person likes this
4 responses
@asliah (11137)
• Philippines
20 Sep 12
hi,
in my observation when i eat meat or even to drink sodas and coca colas drink will really makes me hard to sleep my sleep,i just cant fall asleep for an hour,so in the evening before i go to sleep i will avoid to eat meat and drink sodas and coca colas.
@natliegleb (5173)
• India
8 Jul 12
only hard and sumptous meals make you go to sleep and makes yourself real tired because it has high proteins
and its not good to eat a lot during afternoon time.so we have to stick to the limits
and its not good to eat a lot during afternoon time.so we have to stick to the limits
@ladyhemingway (965)
• Philippines
13 May 12
Those food which contains caffeine such as tea, coffee, sodas, and chocolates can really cause insomnia that is why I try to avoid it especially when I am about to sleep. So I suggest that you avoid food which contains caffeine in them.
