Walking Daily is good for health and pocket also
@yugasini (12892)
Secunderabad, India
January 14, 2012 9:48am CST
hi mylot friends,
Now a days I am practiced to walk daily up to 4 kms from 2 kms, where ever possible I will make it by walk, though the roads are not good for walking ,but there is no alternative roads to walk, so walking is regular to me since 3 months when I am at my place I am walking to my work place from my home and from my work place to home by walking, if any luggage or in late hours I will travel by sharing auto, the auto-wala collect eight rupees per trip from 7 roads Junction to Railway station, we can join any place in between these two places, but the auto-wala charge us rupees eight, so that is my daily savings from eight rupees to sixteen rupees.
Recently I have shifted my family to Secunderabad, at present I does not have any work or office to do, so once in a day I will walk up to Secunderabad railway station from my place means west Maredpalli vice versa, I am accustomed to walk now a days, I did not wish to ride on over crowded buses, but in certain distance places I have to ride on buses or I have to hire Auto Riksha, Auto Riksha is costly affair than the local buses
2 people like this
15 responses
@igatiful_badass (1222)
• Philippines
14 Jan 12
Me i always have my little walk every day. From house to the school of my son, and from office to the jeep station.
I love walking that is a little way of my exercise
@ravisivan (14082)
• India
14 Jan 12
yes. walking is suggested for people with diabetes problem also. If they walk they consume more energy and sugar level may not increase. However if one can do regular exercise that will be an added advantage. 
@yugasini (12892)
• Secunderabad, India
14 Jan 12
hi igatiful badass,
thanks for the response,some times i may walk more that is three times morning,afternoon and night also,for some other purpose means dropping my brother's to the bus stand, or some thing extra work like that, neither i am a diabetic nor blood pressure patient, thanks god for my good health,have a nice day
@alquizar (480)
• Philippines
23 Jan 12
Walking is a really good workout.As much as possible I usually use stairs instead that I will be using elevator.When I have nothing to do at home,I usually go to mall to have a window shopping and walking anywhere at the mall by enjoying selecting things and the scene of place and people while at the same time making a good exercise.
@yugasini (12892)
• Secunderabad, India
26 Jan 12
hi alquizar,
thanks for the response, i too prefer as possible as to use stairs instead of elevator or lift,recently i have have used 2400 stairs/steps to visit temple instead of travelling in bus,but i feel to walk that much steps some what inconvenience,but i have reached the hill top after two hand half hours, have a nice day
@Buchi_bulla (8298)
• India
16 Jan 12
Walking is always good for all. Doctor usually suggests 4 km. walk but I cannot walk that much. What happened to your shop in Cuddapah? Are you having any shop in Secunderabad? Is your son married?
@yugasini (12892)
• Secunderabad, India
16 Jan 12
hi buchi-bulla madam,
thanks for the response,after long time i am seeing you in my discussion,i am walking 30 minutes ,that is more than 2 kms daily some times the distance may be more i think,where is neelu angu madam is living,my yahoomail is not working,so i am using another gmail id and my wife's yahoo id,i have shifted my family to Hyderabad, have a nice day
@yanzalong (19091)
• Indonesia
15 Jan 12
Walking improves your cardiovascular system. Your overall health will be better if you walk regularly. Walking a long distance will also help reduce weight because walking burns more fat than carbohydrate.
I walk every day and I always feel great.
@yugasini (12892)
• Secunderabad, India
16 Jan 12
hi yanzalong,
thanks for the response,yes i am walking regularly minimum of 30 minutes from 1 hour also some time according to the need,i am not prefer to travel in the autos by paying more money and not to travel in huge crowded buses,so i prefer walking and walking where ever possible,have a nice day
@universe2o6 (356)
• Brazil
15 Jan 12
I am a graduate in PE and I can affirm you that 30 min per day of moderate physical activities can give you many benefits. Your blood pressure drops, colesterol levels drop, blood sugar levels drop, you sleep about 65% better, stress levels drop and you feel less tired in your daily basis!
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi universe,
thanks for the response, now you have given technical benefits about walking,so i am getting all the benefits which you have mentioned in your discussion and all walking persons who does walking for more than 30 minutes will be benefited, nice information,you have provided,have a nice day
@kukueye (1759)
• Malaysia
15 Jan 12
Yes walking is a good way for exercise and also to releash stress.Just make sure wearing suitable clothing and also good walking shoes while walking to prevent corns blisters and bad ankle twisting from occuring , also a nice path and even soft grounds are good too.Walking good distance relaxes my mind and also good for juvenating my body.
@yugasini (12892)
• Secunderabad, India
16 Jan 12
hikukueye,
thanks for the response,besides walking i am doing four types of exercises in the morning itself,if i miss the exercise morning time,after that i does not have any interest to do the same,but for walking at least i will walk in the evening for 30 minutes on the road for health, have a nice day
@KrauseHome (36445)
• United States
22 Sep 12
Walking is really good for one's Health and quite beneficial in other ways as well. I feel it can help people loose weight, get back into shape more, and also just all around feel better about themselves as well. I know too many times, even when people are only 5 mins. walk from where they need to be, often times many of them will drive instead of walk just because that is what they know. Maybe they should consider changing this around?
@sukumar794 (5040)
• Thiruvananthapuram, India
14 Jan 12
Never missed on my morning walk...a medium paced one for that matter..for roughly 30 minutes.It is a regular affair to keep myself physically fit. Walking ,perhaps is the best form of exercise. It is easy..it is free...it is less troublesome..
@yugasini (12892)
• Secunderabad, India
14 Jan 12
hi sukumar,
thanks for the response, besides walking i am doing daily 30 minutes exercise,but some times i may skip walking and exercise due to other work or on travel,but i am regular in walking and exercise, this is the secret of my health,still i am active thanks for walking,have a nice day
@sumanadep (1228)
• India
15 Jan 12
that is right walking does help improving health and also helps saving money.. I do walk from my office to my house daily saving some money every day and I also feels better after I started walking..
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi sumanadep,
thanks for the response, that is writing feeling good when walking, if it is early morning is better,so i cannot spare time for once again for walking , so i am walking to my work place to home and vice-versa, now i am Secunderabad at present no work so daily i am walking to the Railway station to home and vice versa, have a nice day
@tigeraunt (6326)
• Philippines
15 Jan 12
hello yugasini,
this is what is lacking in my regiment. i dont have exercise. everything has been work and rest and work and rest. i feel stressed.
i wish i have time. but i dont.
ann
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi ann,
thanks for the response,i am seeing you after long time here,previously i am walking in my house only,due to lack of time now i am going to my shop and coming from my shop by walking only, make some time to walk and exercise,please make convenient time to do exercise and some walk daily,have a nice day
@ravisivan (14082)
• India
14 Jan 12
Walking is an excellent exercise. Plus we can save money also. We can avoid getting an uneasy travel in crowded buses.
@yugasini (12892)
• Secunderabad, India
14 Jan 12
hi Ravisivan,
thanks for the response, in cities in peak hours the public transport buses or over crowded, yesterday i am standing in a over crowded bus traveled from Afjal
gunj to Secunderabad station,if that is the situation it is better to walk,but the distance i does not know and route also i does not know, have a nice day
@enelym001 (8322)
• Philippines
15 Jan 12
I used to walk a lot too when I was working in one company. But I still have to take a bus when going to my workplace because the office is too far from my home. It will takes 1 hour or more reaching the company. And upon taking off the bus, I will need to walk a bit far since the stop is far from the bridge where I have to cross. I would have to cross that bridge daily, morning and evening after my work to get to the bus stop. Too tiring but I love it as I have noticed I lose my weight during those times.
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi melanie,
thanks for the response,i think now you are having perfect body, no need to loss your weight,but walking practice make you ,slim and active,if you do exercise also in your home,that will be more good to your physic and you will appear more beauty than now,have a nice day
@girl_thinking (1959)
• Philippines
14 Jan 12
Hi Yugasini,
I just recently moved job and it is nearer our place. It is not exactly "near" but I can still get home by just walking. The place is really nice plus I will be coming home from work early in the morning so it will be just like an exercise without the sun! Isn't that great? ^^
I like walking. It helps clear my mind whenever I am swamped with so much things to be done 
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi Girl thinking,
thanks for the response, so you are doing night shift,is that job is call centre job,do not think other wise why i am asking like that, morning walk is best for health,but according to my leisure time i will walk up to the Railway station at present and return back, have a nice day
@yugasini (12892)
• Secunderabad, India
15 Jan 12
hi indi,
thanks for the response, yes it is very cold in the mornings,from next month onwards,the cold will end and summer may start,so then you can walk in the morning,i too also walking in the noon or evening,any one time i will walk up to railway station and return, have a nice day
@asliah (11137)
• Philippines
21 Sep 12
hi,
thats right,i do walking especially in the morning before i go to to my work so that i could save money for the fare and aside from that it will exercise me everyday,its really working for me because i dont have such time to do exercise at home.
