If you have ARTHRITIS or Symptoms, How Do You Cure It?

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ARTHRITIS is a form of joint disorder that involves inflammation of one or more joints.There are over 100 different forms of arthritis. Osteoarthritis is the most common type. It is usually common in old aged people. CAUSES:- Arthritis involves the breakdown of cartilage. Cartilage normally protects a joint, allowing it to move smoothly. Cartilage also absorbs shock when pressure is placed on the joint, such as when you walk. Without the normal amount of cartilage, the bones rub together, causing pain, swelling(inflammation), and stiffness. SYMPTOMS:- Joint pain ? Joint swelling ? Reduced ability to move the joint ? Redness of the skin around a joint ? Stiffness, especially in the morning. PREVENTION :- ? Avoid positions or movements that place extra stress on your sore joints. ? Try stress-reducing activities, such as meditation, yoga, or tai chi. ? Eat a healthy diet full of fruits and vegetables, which contain important vitamins and minerals, especially vitamin E. This a simple guide to know you have ARTHRITIS and symptoms and simple preventio.