i am getting migraine after a long hours of reading? Help me
By salma07
@salma07 (639)
India
April 9, 2012 11:13am CST
hi
i am studying for my exams and i have this terrible headache after i finish up and go to bed....its unbearable...i cant concentrate on my studies, please help me..some tips to reduce this, i guess this is due to tension and stress..how to reduce stress..thanks
1 person likes this
4 responses
@butterscotsh (1012)
• Philippines
11 Apr 12
Maybe you have bad reading habits like reading at dark,
reading when you're lying in bed, or reading in a moving vehicle.
Take a break from reading. Maybe your mind is not relaxed.
@magtibaygom (4856)
• Philippines
10 Apr 12
Why not go out and do something relaxing? Like playing your favorite sports, or strolling by the park with your loved one. You can manage stress, and be sure to always manage it, because stress is the number contributor to sickness.
@salma07 (639)
• India
10 Apr 12
guess what i am doing for relaxing i am here in mylot..i dont know whether this is helping me but ya i like it here...anyways i am also applying so cooling oil available in my hometown..its okay..i think its the heat that is making things worst for me..thanks for the advice i really appreciate it
@asdomencil (4265)
• Philippines
10 Apr 12
Just take a break. Don't spend too much time focusing on your review, try to refresh yourself every now and then. Also, according to some natural doctors, migraine sometimes caused by hunger. Even you don't feel hungry, try to eat and you wll feel relieved.
@salma07 (639)
• India
9 Apr 12
Ya you might have a point... my doctor had prescribed glass, but i thought the power was less, so i could go without them, but now i think about it, it might be the cause of it...thanks topffer...i dont drink coffee...but if this continues i am willing to try anything for just 3 days more
