Have u heard of VIPASSANA ?

I have not attended any. And also I know very little about it.

I have not attended any camp for Vipassana. The Vipasana Meditation Technique : This is a very easy meditation technique and is called Vipasana. It does not require you to believe in any God or Guru. It can be done at any time of the day. It acts directly act on your mind and makes it more sensitive. It brings our minds under our complete awareness so that we can use it at any time to its fullest capacity. This technique in a nutshell is - 'watching your breath'. Our breath and mind are closely related. Scientists say that we use only 2 percent of our mind power. In order to use it fully, we need to meditate. Our mind power is wasted when we harbour thousands of thoughts in it. This Vipasana technique steadies our minds. http://www.dhyanapeetam.org/Vipasana_Technique.asp http://en.wikipedia.org/wiki/Vipassana

no what is it