going o the gym  |
|
 i go to the gym 1-2 hrs everyday except weekends. and ever since i did (i started a month ago) i could feel the changes. not the physical ones: i know that's a long time coming yet. i'm referring to my health and to my general well-being. i feel it's easier to breathe now and i feel lighter. i don't gasp for breath when i climb a flight of stairs and i can run for about the same time my 10-year old son does without running out of breath. i feel happier, too and more agreeable. i am more in control of my temper coz generally, i feel peaceful. does exercise have the same effect on you?
| |
| |
|
|
| | Oral-B® Breath Refresh Helps Freshen Breath With A Tongue Cleaner - Try The Toothbrush Now. OralB.com/Advantage-Breath-Refresh
| Washington DC Real Estate Let Stanley Martin Help You "Feel Right at Home." 40 Yrs Experience. www.stanleymartin.com
| washington post career Search Jobs& Post Your Resume on Washingtonpost.com - Try Now. www.washingtonpost.com/jobs
|
|
|
|
|
|
|
|
|
|
|
Oral-B® Breath Refresh Helps Freshen Breath With A Tongue Cleaner - Try The Toothbrush Now. OralB.com/Advantage-Breath-Refresh | add comment |
|
|
|
2.  rmuxagirl (6617) | 4 years ago |  I don't go to the gym, but I do exercise. I do pilates and yoga in the comfort of my own home. I don't want people watching me sweat and be all gross and smelly.
| |
| |
|
|
| joshdale08 (738) | 4 years ago | i've been hearing a lot about pilates and i'm curious, what are it'a benefits? | |
|
|
|
Washington DC Real Estate Let Stanley Martin Help You "Feel Right at Home." 40 Yrs Experience. www.stanleymartin.com | add comment |
|
|
|
| 3. teenwitch14 (48) | 3 years ago |  I love to exercise, too! I've come to equate muscle pain after exercising with a feeling of self-confidence and fulfillment. I also feel more energized right after exercising, although I usually fall asleep after about an hour or so. I also occasionally attend yoga classes, and that's really taught me good breathing techniques when I need to relax.
| |
| |
|
|
| joshdale08 (738) | 3 years ago | lol! same here! i get a restful & rejuvenating sleep after each session. makes you feel renewed afterwards. thanks for dropping by. | |
|
|
|
washington post career Search Jobs & Post Your Resume on Washingtonpost.com - Try Now. www.washingtonpost.com/jobs | add comment |
|
|
|
4.  vanezzyi (124) | 3 years ago |  yes. in just three weeks time, you will see the changes in your body with you going to the gym and all...plus un nga, it makes you happier because when you sweat, endophines comes out also, which makes u happier and healthier and will give u a natural rosy cheeks.;)
| |
| |
|
|
| joshdale08 (738) | 3 years ago | natural, rosy cheeks.... that's about the best thing that exercise can give you. it's one of the main reasons why i discipline myself to go to the gym. lol! | |
|
|
|
Febreze® Sport Collection X-Sweat Technology™ Eliminates Odors From Sports Gear & Equipment. www.Febreze.com/SportCollection | add comment |
|
|
|
|
|
|
|
