i can never get up before 8!  |
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 no matter what time i sleep i just cant get up early, infact i dont like to get up early.
though at times i feel i'm sleeping half my life away and resolve to get up early but somehow never make it. do you face the same problem?
how does anyone get up early in the morning!
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1.  lsen06 (4457) | 3 years ago |  i also.
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2.  engeekay2003 (148) | 3 years ago |  H there!
Follow these golden rules!
1. Have an early dinner, not later than 8 pm.
2. No coffee or tea or chocolates after 6 pm.
3. Have a fruit juice or some fruit at bed time which can be brought forwarded to around 9pm ..?
4. If you dont get sleep that early try to read something which will be of interest to you.or listen to some soft sweet music...ok?
Try this for 2 weeks and result assured!
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 calvin222 (1239) | 3 years ago | but that would take all the pleasure out of life!! | |
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3.  polachicago (7865) | 3 years ago |  Your body has internal clock. Probably it is your clock. I like to sleep between midnight to 8-8:30 am.
As long as I can do it, I love it.
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Back in Action Spinecare & Rehab Chiropractic - Spinal Decompression - Rehabilitation - Nutrition. www.virginiachiro.com | add comment |
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| 4. xXmeganxX (2442) | 3 years ago |  i am just like yourself calvin, and even when i do get up around 9am, i feel half dead, my bedtimes are messed up because i don't sleep till like 5 or 6am, im usually on the phone all night to my sister.
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| calvin222 (1239) | 3 years ago | oh yes i like that i would like to get up and sleep as my bidy wishes but LIFE intrudes. | |
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