are you sleeping 8 hours per day?

I am sleeping 5 - 6 hours a day. I know this is not sufficient for the health.

i am having a problem sleeping at night, i dont know why, and i am always tired everytime i wake up in the morning and feeling sleepy the whole day. and yes 8 hours of sleeping is healthy for our body.

I'm sleeping 7 hours a day...

you have created such a great discussion.. thank you for sharing with us such a cool discussion. thank you once again...

yes its more than 8 hr..

you have a cool view for creating such a great discussion..
it makes us easy to reply in this kind of discussion...

no 6 hrs. only...

I only wish I could. I have aways been a night owl but usually got my 8 hours. Now, since I am diabetic, sleep eludes me most nights. I usually get 4-5 hours these days and not from staying up by choice. The Dr. says that diabetics sometimes have sleep problems. No matter how tired I am, I only am able to sleep for 2 hours and then am awake. I can usually go back to sleep within a few minutes but then 2 hours alter I am awake again. No matter what I have tried to get to a normal sleep pattern, I cannot seem to sleep.:(

well i am more than 8 hours.. if i dont sleep... int he night i make up for it in the day

In This Busy Life its Not Possible..But On Weekends I Sleeep More Than Thay...He He heheehe

Nope really, priyanka.
Sometimes I just had a little time to sleep, If I have nothing to do at night I'll go sleep early.:P

i need at least 8-15 hours of sleep per day lol