catharisis: one way of emotional release. is this work to you?

shout - isigaw mo!!! shout till you drop
Philippines
December 11, 2006 5:50am CST
one way to relieve stress and tension is by shouting and expressing yourself... catharsis regard to be as another psychotherapy. hav you done this? do you find it effective?i tried it once... and i think it works!
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