Steamed vegetables are better to health

Vegetables for clear skin, strong resistance for sickness,strong body and long life.Start your day with vegetable. I prefer vegetables rather than meat. It is nutritious and good to the skin. I can eat vegetable in my entire life. I eat more vegetables,meat is twice a week or thrice is the maximum.Vegetables is good for health,and we can also find vitamins from the vegetables that the meat has.

Stemed vegetables retain the nutrients present in the vegetables.For ex. folic acid in vegetables is easily lost while cooking so it is better to steam the vegetables.

I believe they are, I don't like many vegetables and I prefer to have things like peas and carrots raw, other vegetables I really only like mixed with a sauce.