Food as fuel

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Brain: carrots, brocolli, fish, fruits and vegetables high in antioxidants. Eyes: A variety of foods rich in vitamins C,E, and lutein (kale, collard greens, citrus fruits, rockmelon). Lungs: Foods high in beta carotene (mangoes, carrots, pumpkin, spinach, red peppers). Heart: fruits vegetables, grains, fat-free and low-fat foods, fish, lean meats, legumes. Bones: Dairy products, dark green leafy vegetables, almonds, sesame or sunflower seeds. Skin: Again, those beta carotene rich foods. Colon: high fiber foods (oats, fruits, vegetables).