Do you own or use a pedometer?
@working4theweekend (2403)
United States
December 18, 2006 5:08pm CST
I always like to take my pedometer when I go walking, it tells me how many steps I take, how many steps contributed to aerobic exercise (it usu. takes about 10 minutes to get going), how far I've walked (distance & time), and how many calories I've burned.
I think it's very helpful b/c if I have 900 steps for instance, I'll walk another 100 to get that perfect 1000 steps (or if I've walked 23 minutes, I'll usually walk another 7 so I have 30 minutes).
1 person likes this
2 responses
@cowboyzfan (718)
• United States
18 Dec 06
I had one before but I couldn't figure out how to use it.
@working4theweekend (2403)
• United States
19 Dec 06
What kind do you have? They are pretty much all the same, and can be easy to program, you might be able to find directions online!




